Our Services
Each session includes strength, speed and agility. Position specific training is scheduled with the coach.
Strength
The strength training portion of our sessions are on a 4-6 week rotation, with each day of the week having a different focus. Consistency in attending sessions is key to see optimal progress.
Speed and Agility
Each strength portion will be accompanied by some type of speed, agility or plyometric workouts. These workouts will rotate so that athletes are not working the same lift with the same speed/agility/plyo portions. Within each of these workouts athletes will learn the necessary mechanics to help them move faster and more efficiently on their field or court
Position Specific Training (PST)
Sport and position specific training will be provided for football and volleyball. This will be an hour of training tailored to your position mechanics to help improve your technical skill. Scheduling of this will be done on an as needed/desired basis dependent on coach availability.
Prices and bundles
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$40 per session / $40 total
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$37 per session / $296 total
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$35 per session / $560 total
