Our Services
Position specific training and strength training is scheduled with the coach.
Strength
available upon request
Athletes will work one on one with a coach and receive a personalized strength training. The sessions will be tailored to their specific needs. Scheduling of this will be done on an as needed/desired basis dependent on coach availability.
Speed and Agility Classes
Designed for athletes of all levels, this high-energy session focuses on explosive movements, quick footwork, and dynamic drills to enhance your speed, reaction time, and overall athleticism. You'll train in an open-air environment that challenges your endurance while keeping workouts fun and engaging. This class will help you move faster, react quicker, and perform better.
Position Specific Training (PST)
available upon request
Sport and position specific training will be provided for football and volleyball. This will be an hour of training tailored to your position mechanics to help improve your technical skill. Scheduling of this will be done on an as needed/desired basis dependent on coach availability.
Prices and bundles
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$40 per session / $40 total
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$36 per session / $360 total
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$35 per session / $560 total
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$70 per session
